We all hold tension from the stresses in our daily lives within our physical form. Sometimes, we just need a reset and take a much needed break from the craziness of life. Holding tension, can not only be uncomfortable and restricting of our muscles, but sometimes your body tries to let you know it’s time …
Many people want to meditate. They hear about the incredible benefits it brings – sharper focus, emotional balance, greater relaxation – and they decide that, yeah, they want some of that. But it’s hard work. The techniques are difficult to use at first, especially the way that most people teach them. If you want to …
When looking at emotions, you can treat them the same way you treat thoughts. You can accept them, dissociate from them or let them pass. But what if you don’t want to let go of old emotions? What if you want to add something new? Something better? Mindfulness meditation is great for clearing out the …
Recently there has been a serious emphasis on organic or alternative solutions because of the not so pleasant side effects of pharmaceutical prescription drugs. It’s well known that meditation can have positive effects on our overall well-being, however can this type of therapy assist in the treatment hair loss? Some state it definitely can, but …
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The way you think and act affect your daily life. Depression is a kind of medical disorder that is both common and serious and affects how you feel and act. The rate of depression has climbed up to 18% since 2005. Another study conducted by The NIMH reveals that in the US alone 16 million …
Wise men have always proclaimed that most of our problems has its roots in our minds. In fact, English poet John Milton once said,” Your mind by itself can make a heaven of hell and a hell of heaven”. This implies that our minds greatly impact the way we perceive our world. Thus, one who …
A lot of individuals experience problems at work and at home which can drain their energy. Because of this, there are cases when individuals cannot manage all the problems and can result in serious problems like being violent. Because of this, they can hurt their loved ones and even other individuals. Luckily, there are now …
There's a style of meditation that could have come right from the pages of fantasy. It's the closest thing we Muggles have to magic. And, in the world beyond Diagon Alley, it's the fuel for the most powerful magic there is. It keeps people safe from things that should harm them. It even blocks unblockable …
